BREAKTHROUGH: Torque Force

Course Overview

One-Line Class Description

Torque Force applies Breakthrough principles (store–amplify–transfer–release) to teach how to efficiently store torsional (coiling) energy, control its direction, and express output.

What You Will Gain

• Rotation becomes stable output built on bend-resistant alignment, not wobbling or collapsing motion.
• Movements previously "held" by the arms or shoulders are restructured into lower body → spine → upper body energy transfer.
• Coiling is reframed from "form" into the language of Compressing and Shifting.
• You acquire an open-world training mindset that works across postures, tools, and speeds.

Recommended For

• Practitioners using kettlebells, clubbells, landmines, or other rotational/asymmetrical tools who feel movement overly dominated by the arms
• Coaches or trainees whose center collapses or leaks rotation in get-ups, presses, squats, or lunges
• Trainers who want to teach beyond "posture correction" and into energy flow (storage → transfer → release)
• Athletes in sports, combat, or field sports requiring rotational power and directional change

BREAKTHROUGH Introduction

A Training System That Builds "High Degrees of Freedom"

Breakthrough is a training system designed to develop high degrees of freedom—the capacity to adapt to any physical activity. To achieve this, the system exposes the body to a wide range of movements, patterns, tools, loads, and speeds, and trains adaptation rather than fixed forms.

Core Principle: Designing the Flow of Energy

Breakthrough systematizes the process of efficiently storing gravitational energy in the body, amplifying it through elastic and muscular force, then transferring and releasing it according to the intended task.

• Energy = Gravity + Body Force
• Body Force is understood as the sum of Active Force (muscular, voluntary force) and Passive Force (elastic, structural force).
• Energy is primarily transmitted from the lower body, through the spine (including the sacrum and pelvis), to the upper body. The upper body is where manipulation occurs in sport and movement, making optimization of this transfer essential.

Two Technical Languages That Translate Breakthrough into Practice

The practical application of Breakthrough is organized around two complementary axes: (Energy) Compressing and (Energy) Shifting.

• Compressing: Compressing and storing energy in specific locations (Upper-body spot: elbows / Lower-body spot: connection of Pocket 1 & 2)
• Shifting: Moving stored energy through the body to enable release (Including vertical transfer and directional change)