BREAKTHROUGH: Pulse Force

Course Overview

One-Line Class Description

Pulse Force focuses on Energy Amplification (Elastic + Active Force) within the BREAKTHROUGH principles, teaching how to transfer pulsing created in the lower body to upper body output via the spine.

What You Will Gain

• Reduced "pulling with arms" in Swings, Snatches, Cleans, and Jerks, replaced by a spring-like rhythm of storage and release.
• Handling speed not just as "moving fast," but as a training variable involving speed and direction.
• Solving lower back issues caused by excessive pulsing through the Passive Setting (distributing stress through lateral flexion/alignment) perspective.

Recommended For

• Those whose rhythm breaks or whose shoulders/arms feel overloaded during Kettlebell ballistics.
• Athletes who want to build power/explosiveness but feel like the technique is "just luck."
• Coaches who want to teach the connection of Cleans, Jerks, and Snatches through the language of energy flow.

BREAKTHROUGH Introduction

A Training System That Builds "High Degrees of Freedom"

Breakthrough is a training system designed to develop high degrees of freedom—the capacity to adapt to any physical activity. To achieve this, the system exposes the body to a wide range of movements, patterns, tools, loads, and speeds, and trains adaptation rather than fixed forms.

Core Principle: Designing the Flow of Energy

Breakthrough systematizes the process of efficiently storing gravitational energy in the body, amplifying it through elastic and muscular force, then transferring and releasing it according to the intended task.

• Energy = Gravity + Body Force
• Body Force is understood as the sum of Active Force (muscular, voluntary force) and Passive Force (elastic, structural force).
• Energy is primarily transmitted from the lower body, through the spine (including the sacrum and pelvis), to the upper body. The upper body is where manipulation occurs in sport and movement, making optimization of this transfer essential.

Two Technical Languages That Translate Breakthrough into Practice

The practical application of Breakthrough is organized around two complementary axes: (Energy) Compressing and (Energy) Shifting.

• Compressing: Compressing and storing energy in specific locations (Upper-body spot: elbows / Lower-body spot: connection of Pocket 1 & 2)
• Shifting: Moving stored energy through the body to enable release (Including vertical transfer and directional change)